White sugar – getting the lows after the high

Energy, sugar

I have given hp taking added sugar completely. So no more sugar in coffee, tea etc. I feel generally feel much better.

In foods also I have almost cut down on items which have added sugar like cookies, juices etc.

But we had Christmas. How can you celebrate Christmas without the Rich Plum Cake. All rules fall by the way side when I get to identify a really good quality plum cake. After all Christmas comes only once a year and I get to eat a plum cake only at that time.

So when I got the opportunity to get a really good plum cake, I ended up buying 3 boxes. I shared the cake with our guests who had come for lunch with us. The rest of the box I ended up eating by the time I went to sleep.

The next morning, when I got up, I was feeling so exhausted , I had to force myself out of bed.

Sugar had done its job. After the high of Christmas, I was was having a massive low. If you have given up on sugar , then the drain is even more I guess.

Since that day I am wondering on what I do with the remaining two boxes of the rich plum cake.

The bottom line is that sugar completely messes up with the body. While drugs get a bad name for addiction, in my opinion sugar comes very close. Its difficult to give up. After a high you get a low which can only be covered after another round of sugar.

A simple rule – avoid refined sugar at all costs.

Till next time then.

Carpe Diem!!!

Fear – our brain can be playing games – 2

Brain size, Energy, Fear, Human Brain

Today’s will be a very short post. I generally write based on what I have experienced during the day or what I have read and found worth sharing with you.

Two days back I wrote a post with this heading and its my thesis, I am not sure if there’s a scientific backing to the fact that its brain which plays games in making us fear things because it wants to conserve energy. For all those who have not read that post, the brain consumes between 20-25% energy compared to the remaining body while its sizeis only 2% of the body. The second point is that the brain believes that its first agenda is to ensure your survival and therefore wants to conserve energy for that rainy day.

Tomorrow I intend to be a going to a place which is little distance from where we stay. I have been there more than 50-60 times. But because of the Covid lockdown we haven’t gone outside our home location for more than 18 months.

Just this fact that I planned to go got my brain working in overtime in trying to show me all the reasons to not go and creating fear and panic.

This time however, I used this new logic which I have created and just asked my brain to relax. It did quieten up.

I will try more experiments like these whenever I am feeling a little scared and will let you know.

Meanwhile if you could also try this and let me know your results in the comments section below.

Till next time then.

Carpe Diem!!!

The curve balls that life throws at us

Character, ego, Energy, Fear, Human Brain

Life has a queer way of throwing curve balls (sudden challenges) at us, when we least expect it. That’s why curve balls or googlies (as they are called in the game of cricket) are so effective in getting the person “out”.

Life throws these curve balls to see how prepared we are to handle them and then navigate them and come out a winner. And no one will ever live a life without getting their fare share of curve balls. The type and duration of the challenge may change from person to person but everyone will get them.

Its how people navigate these challenges is what builds character of the person. The bigger the challenges that a person has encountered and successfully managed , more humility the person generally has. Most of the so called “great” people are also some of the most down to earth because of this reason. They recognise the fact that nothing in life is permanent and you never know when things can change within a matter of minutes. That is also one of the reason why, when we are younger we tend to be brash with a lot of ego, but as we grow older, we become more modesthuman

I used to think of the major challenges that life had sent my way and would wonder the typical response “why me”. Then over the years I have read hundreds of books, auto-biographies etc. and one common element in most of them has been the fact that all these people had as many or even more challenges than me.

That’s when I realised the significance of what Tony Robbins says “life happens for me not to me”. I need to build the capabilities to handle the “curve” balls. As I build the capabilities, I will become more successful.

Here I will tie it in with what I wrote in my post yesterday. Fearing the curve ball is a game which your brain plays on you. Most curve balls are not life threatening, but your brain makes you feel scared , because it wants to conserve energy , to use the energy when your survival is at stake.

If you can tame your brain to handle these situations and build capabilities, you can move forward at a much faster and higher level. As they say – a plane will not be able to take -off if it does not get resistance from air. It uses the resistance to get the lift -off.

Till next time then – build your capabilities and love to play the curve balls.

Carpe Diem!!!


Energy, peak Performance

This a big big motherhood statement. It can have completely different connotations for different people.

Einstein created such an elegant equation E=mc^2 which looks at the physical form of how mass can be converted into energy. I am not sure though if we have yet figured out a way to verify the other side of the equation to convert energy into mass. All those of my vintage would remember the English serial Star Trek and Captain Kirk & Mr Spock. They had used the same concept of mass and energy to transport people without physically landing their space craft.

In Indian mythology there’s a special place for the Goddess “SHAKTI” or her various forms in the formation of the universe.

My idea of writing this post however was a little different. Today I was listening to a discussion of Jay Abraham and Paul Adamson of Oyster Yachts.

When he was summarizing the discussion the top 3 skills he listed was Energy, Influence and Flexibility.

Its very rare that people rate energy as one of the top 3 and he put it at number one.

I rate energy as a key factor for success. Energy is what let’s you hit Peak Performance on a consistent basis.

I have written earlier about various experiments that I have done with breathing techniques and Yoga to help improve my energy levels. I have also written about how I am changing my food habits to eliminate white sugar from my diet to increase my energy levels.

Anyone’s performance comes down when they don’t have energy. But they still hurt their body by eating food high in sugar and carbohydrates that drains energy after the initial high.

Another activity – I used to drink about 6-7 cups of coffee in a day. I have brought it down to only two. I am working to eliminate at least one more cup. Its helped reduce my acidity and also the fluctuations in my energy.

I would love to hear from you on your efforts to improve sustained energy levels.

Till next time then.

Carpe Diem!!!