This is a term I learned today while I was reading the book 5 Day Weekend.
I have mentioned in multiple posts earlier how when I am feeling low, I try to see if I can donate something. Even Joe Polish talks about how if you’re feeling depressed – go and help someone. It’s not necessary to do it with money only.
You go to an old age home, or you could go and offer your services to an orphanage etc. When you see the fact that you have something to give and help, it changes your whole body and emotional state.
This phrase immediately struck me because I also feel a high which cancels out my depressive emotions the moment I give to charity.
However I have always felt that there is a Karmic reaction to doing good. When you do good by doing charity it sets in motion a whole set of emotions in your mind.
It improves your self esteem, improves your mood, reduces your stress levels and makes you more calm and peaceful. Since you are on a high by helping someone you also tend to become more grateful.
In the Indian thought process if you are facing a lot of bad luck in your life, then you can slowly start reversing the “bad” part by doing charity, by helping others.
Till next time then, be on a high by helping others and make this world a better place.
This one will be a very short post.
I like to keep updating you on the successes I have with some activities which I have suggested to you earlier.
I have written multiple times on how if you can take out focused thinking time every day, you will be able to achieve much more in a day.
Last few days I have been using music from the various symphonies created by people like Beethoven, Mozzart. The symphonies they have created take your mind into a different zone for concentration and you are able to get into focus very fast. Assumption is you are sitting in a quiet room.
I have been a fan of Jazz since childhood. Especially the teams which play the trumpets, clarinets et al.
Since the Amazon Prime music has good selection of Jazz bands also, I tested them and I got the same benefits.
If getting focused thinking time is a challenge, I would suggest you try these music possibilities.
Till next time then.
I have already written a few posts on the ability to ask better questions.
When you are in a leadership position its very easy to get caught in the “why” spin. I am also at fault on this because I have been a big follower of the 5 Why’s process. The challenge which I always had was that I was dealing with people – whether my own sales team or the customer.
It’s not always easy to get the emotional side with a Why question.
The second part was that in a lot of cases you get multiple points which seem to be the root causes. The key is how do you prioritize among them.
When you’re dealing with machines and factories it is relatively easier to prioritize using things like the Theory of Constraints.
Today while I was going over the book The Road Less Stupid by Keith Cunningham I came across another type of question which he gives. I think you should read this book if you are someone who makes a living by managing teams.
He says one question structure which he has found very useful is “How might I …. so that I can…..”
I tried this same structure on one of the pertinent problems we face. Till now my general system for understanding the problem, as I mentioned was the 5 Why’s.
Today however I tried this and the answers which came out were much more constructive. Now I need to see how easily they get implemented. However it did change my thinking and made me less adversarial.
I would suggest you also try this method and off course read the book and let me know your views.
Till next time then.
I learned this line of thinking about 20 years back.
I was in Singapore on a business trip. My partner in Singapore had a customer who was having a “problem” and they needed our expertise to solve the problem.
Till that time I always labelled a “problem” as a problem. As engineers we are trained to solve different kinds of problems. Whether they are problems related to calculus or related to magnetic interference in an electrical signal.
Now when I met my partner in Singapore, he changed my whole attitude towards ” problems” by calling them challenges. Especially when dealing with people – and all business problems are about dealing with people – if you label the problem as a challenge, the brain functions differently.
When you look at something in business as a problem the approach that your brain takes is adversarial. It kind of goes into figuring out all kinds of ways of how to oppose the person/company which is causing us the problem.
On the other hand when you label something as a challenge, you try to work collaboratively with the prospect / customer to find a solution. It now makes the whole situation completely different and easier to manage. Now your brain starts doing possibility thinking and looks for various options.
Coming back to my partner in Singapore, I was amazed at the way he labelled the situation with the customer also and then collaboratively worked out a solution between them, customer and us. This turned out to be our first order from Singapore twenty years back.
Since then a lot of times I have observed that the way I label the situation has a lot to do the way I solve it. If I am labelling the situation as manageable then I find a solution faster. The brain does get influenced by the labels we put.
Try this and let me know who you benefit.
Till next time then.