The ability of your brain to give you the niggling feeling

Fear, Focus, Human Brain, Thinking, Worry

I am writing after a long time related to the brain functioning. This comes from he fact that I get to hear a lot of times and I am also a culprit sometimes, that I end up saying – “I did not have the time”. Or even if you don’t say it in the open, you are overwhelmed and always under pressure because you have so many things on your plate.

A lot of this whole situation arises because we are being reactive to our circumstances. Whether its the email which comes in – complaining about a problem or a phone call giving us a new requirement or even just a person interrupting us, asking if we have a minute. Suddenly you get pulled one after another into tasks that were not planned for the day. I have had the habit of keeping a To-Do list for many years, but by reacting to all these interruptions, the To-Dos only kept growing longer.

Now to top that when I try to switch off my phone or switch off my email, I have this constant fear, a niggling feeling, that there’s a disaster waiting to happen on the other side . Now my brain is designed to ensure my survival, so it will always keep warning me about impending danger. So what happens, its even more difficult to concentrate on a task. This happens because of the Zeigarnik effect and the lizard brain which still resides inside us.

One thing which I learnt from Dean Jackson is to do a brain dump for a concentrated 50 minutes, from time to time. I have mentioned this earlier also – please watch his YouTube video on the Fifty minute focus finder. Its an amazing detailing on how you can become more productive. I keep going back to that video from time to time and each time I watch it, I learn something new to make me less reactive.

This brain dump does help the brain become a little more restive, because it realises that I have put out the things on paper so I will execute on it. Its a very relieving exercise. But you need to do it without any kind of distraction.

Till next time then.

Carpe Diem!!!

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