This is a term I learned today while I was reading the book 5 Day Weekend.
I have mentioned in multiple posts earlier how when I am feeling low, I try to see if I can donate something. Even Joe Polish talks about how if you’re feeling depressed – go and help someone. It’s not necessary to do it with money only.
You go to an old age home, or you could go and offer your services to an orphanage etc. When you see the fact that you have something to give and help, it changes your whole body and emotional state.
This phrase immediately struck me because I also feel a high which cancels out my depressive emotions the moment I give to charity.
However I have always felt that there is a Karmic reaction to doing good. When you do good by doing charity it sets in motion a whole set of emotions in your mind.
It improves your self esteem, improves your mood, reduces your stress levels and makes you more calm and peaceful. Since you are on a high by helping someone you also tend to become more grateful.
In the Indian thought process if you are facing a lot of bad luck in your life, then you can slowly start reversing the “bad” part by doing charity, by helping others.
Till next time then, be on a high by helping others and make this world a better place.