A simple plan for handling worry

Affirmative action, Human Brain, Worry

Today I heard a very simple system to handle “worry”

Please understand I have read books like how to stop worrying and start living by Dale Carnegie and a whole lot of other books on this subject. Each of these had some iota of advice which was a little helpful. But most of the times when we worry, our mind actually travels in a spiral so fast that the other pieces of logic don’t quite come up front to solve the worry.

However I heard one very interesting plan by Joe Polish in his I Love Marketing Mastery program. He learnt it from someone whose name I couldn’t get. You know I have deep regard for Joe so I thought of trying it and sharing it with you.

He says its a three step process

  1. Don’t worry alone – share your worry with someone – automatically the worry statement which your brain builds up falls
  2. Get the facts – this helps eliminate the emotions involved.
  3. Have a plan – for the next steps

I have realised that within these three the first step is actually critical. If I can share my worry with others, then my actually feels a little more relaxed. I have never tried it though with family members. Not sure how it work there. With my professional relationships though this does work.

The second and third points actually happen more easily when multiple brains are working together. And as I have mentioned in my posts earlier, once you start taking affirmative action, by working through small steps at a time, the worry automatically starts to fall.

Have a look at this simple 3 step process and let me know how it worked for you in the comments section.

Till next time then.

Carpe Diem!!!

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