White sugar – not listening to my own advice

Energy, Health, sugar

I must have written multiple posts on the drawbacks of eating white refined sugar. Along with corn syrup it is one of the biggest killers in modern life, being a direct cause for blindness, kidney failures, obesity etc. The biggest problem is that all the sugar related diseases crop up suddenly. They keep getting bad to worse in the background and then suddenly appear when the situation has deteriorated to such an extent that I have seen people suddenly lose their eye sight or a small wound suddenly getting infected with gangrene and having to be amputated.

We are having the festival of Diwali , in India, going on for the last 4-5 days. We Indians have a sweet tooth. The amount of “sweet” dishes we have in each of our different cuisines is mind boggling. If you think of at least 16 different broad regional cuisines and at least 30 different sweets in each cuisine, you are looking at close to about 500 different types of sweets. In addition we now also have different kinds of chocolates, cookies and cakes / pastries.

Now during the main festival on Thursday, we had a whole lot of sweets of different kinds which were had laid out. I ended up eating a lot, because there was a huge variety, I got tempted and wanted to try all the items. I actually didn’t realise that I was consuming so many since they were all so tasty. At the end of the day, I am also human and I given in to temptations.

The next day when I got up in the morning, I was feeling so “low” on energy, that I was worried what was wrong with me. After having a couple of glasses of water, I started feeling a little better and started thinking for the reason. Then it struck me that it was the sugar which was playing games with me, since I had eaten so many sweets.

I am flabbergasted that I had not heeded my own advice, I keep telling everyone not to have white sugar based products and generally I have given up on eating all kinds of items which have sugar or corn syrup in it. But I did not listen to my own advice and paid a price for it.

If feasible always avoid white sugar and corn syrup and be more healthy.

Till next time then.

Carpe Diem!!!