I get distracted extremely quickly. A song playing in the distance or a specific sound or smell….just about anything can get me distracted. Once I get distracted then my brain goes for a wild ride, mostly into the past.
Getting distracted was one of the primary reasons that I specifically took a room in a corner in the office, so that at least the chance of me seeing something and getting distracted was minimized.
Another thing which distracts me terribly are the notifications on the phone. The challenge is that each time you load a new “app” it starts sending you notifications. Now some of these are helpful especially the ones from say your bank, but most of the time I here one ding after another from a pizza chain, then from a food delivery app, 5gen a grocery app and so on.
I don’t know about you but I like to concentrate and finish the job that I am doing. In that state I finish most of my jobs in no time.
But each time I hear a “ding” my mind wanders and to get it back to the same level of concentration takes another 10-15 minutes. So today I made it a point to sit with my son so that I figure out a simple way to block the notifications while I keep the apps. He showed me how I can do it and within a matter of 3 minutes I had switched off all notifications. For the last 25 minutes I have not had a single “ding” disturb me.
With no one consistently disturbing me, I don’t have unnecessary pressure for time, because now I am not looking at my phone from and getting distracted.
Till next time then.